Recipes and hints for those following a low FODMAP diet. All recipes are also gluten and lactose free!

Sunday, June 19, 2011

Introductions

Hello everyone,

I'm a 28 year old girl with tummy problems. I have just seen a dietitian and I'm now on a low FODMAP, lactose free, gluten free diet. After leaving cafe after cafe hungry I have decided the best way to treat myself is to make some yummy goodies myself! I've decided to share my recipes and finds as there is not a hell of a lot out there that people like us can actually eat, and everyone deserves tasty food.

Feel free to comment or to add suggestions, this is a work in progress so contributions are welcome.

Enjoy!

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